Tea With Tameka

What are you doing for self care this week? Summer is now in full swing. The weather is beautiful and we are trying to make the best of the longs days. While summer time is fun let’s not forget to the take time and nurture the soul. If you need some inspiration see the choices below.

Please share with me your choices when you make time for self care. See my responses below.

• Daily Gratitude
• Early Bedtime
• Time with Family
• Lunch with Friends
• Scented Candles
• Stay Indoors
• Warm Blankets
• Clay mask
• Meditate
• Break from Work